Infinity Breathe Balance


Follow the link to download a free printable breathing chart for kids. Simply trace your finger around the figure of eight shape slowing down and connecting your breath to the movement.

Start with your dominate hand but remember to trace your non-dominate hand as well as both hands together.

The chart is best used before homework or home study to calm and focus before learning but could easily be used as a time out or relaxation tool with young kids.




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