Mind-Body Coaching

Category

Back to Basics

Back to Basics

Kinesiology (Kin-easy-ology)

I remember the first few times I said kinesiology out loud and not..

Read more
Stillness

Stillness

To be bored, to feel restless, to endure quietness and survive to tell the tail

As a classroom..

Read more
Hydration

Hydration

The importance of water

We are aware hydration is important, life sustaining, this is not rocket..

Read more