The importance of water We know hydration is important and life-sustaining; this is not rocket science by any means, but what has caught my attention of late is that it may not be easy to get the water balance right. Less than recently now, on a road trip to Melbourne,…
Author: Erin Straker
Unveiling My Passion for Coaching Kinesiology and Holistic Well-being
From an early age, coaching was an innate calling for me. Whether it was helping someone master a new gymnastic trick, navigating life’s lessons, or simply encouraging personal growth, I embraced the coach role. As a child, I naturally assumed the position of teacher during playtime, consistently offering guidance and…
Demystifying the Pronunciation of Kinesiology: A Guide to Saying It Right
How do you say Kinesiology? In the realm of holistic wellness and mind-body practices, the term “kinesiology” holds a significant place. But, amid its profound importance in various therapeutic fields, pronouncing this word might pose a challenge for many. Whether you’re an enthusiast exploring holistic health or simply curious about…
BE CAREFUL WHAT YOU WISH …
As DREAMS really do come true! Recently, I’ve been part of several conversations about achieving goals, a topic that resonates deeply with me both personally and professionally. In my work with clients, I’ve observed a fascinating phenomenon: they often achieve more than they realize. As their observer and…
Turning points
Originally posted June 2014 Looking back to where I first started and how far I have come can sometimes be overwhelming. I often forget that Kinesiology was just an idea in the back of my mind two and half years ago and not a reality. During my most recent stages…